Hsing-Yi Ch'uan (Form of the Will Fist) was created over 800 years ago by the famous Chinese General Yue Fei. It is an internal exercise emphasizing movement in a straight line. It uses the 5 Element Theory of production and destruction to govern its postures. Hsing-Yi can be practiced hard or soft, fast or slow, and is an excellent exercise for anyone. This DVD shows the 5 Elements of Hsing-Yi Ch'uan with applications, as well as the 5 Element Change Form. The 5 Elements are shown stationary and with footwork from different angles to emphasize the importance of Nine Joint Harmony.

This DVD was created by Master Wai-Lun Choi and is being sold by Shu-Kuang Press and Publications. Copyright 2005 Wai-Lun Choi. To learn more about Master Wai-Lun Choi please visit www.liuhopafa.com. You must have a DVD player which can play DVD-R.

• Information: Grandmaster Wai Lun Choi's Biography
• Book: Real Gold Does Not Fear The Fire: The Teachings of Grandmaster Wai Lun Choi
• Website: Wai Lun Choi's Chinese Internal Arts