This DVD contains the form Jai-Yao which translates to "Essential" or "Epitome" from the 8-Step Praying Mantis system. Applications are shown for each movement, as well as Praying Mantis grabbing and trapping drills. Also included in this DVD is footage of Grandmaster Wei-Shao Tung and Master Tung-Tsai Liang performing Jai-Yao.

This DVD was created by Sifu Ray Hayward. Copyright 2004 Shu Kuang Press and Publications. Sifu Hayward is the chief instructor of the Twin Cities T'ai-Chi Ch'uan Studio in St Paul, MN. You must have a DVD player which can play DVD-R.

• Information: Sifu Ray Hayward's Biography
• Book: T'ai-Chi Ch'uan Lessons with Master TT Liang
• Book: A String Of Pearls
• Book: Real Gold Does Not Fear The Fire: The Teachings of Grandmaster Wai Lun Choi
• DVD: Yang Style T'ai-Chi Ch'uan: Volume 1 - Class Basics
• DVD: Yang Style T'ai-Chi Ch'uan: Volume 2 - Solo Form and Applications
• DVD: Northern Praying Mantis: Volume 2 - Beng-Bo (Crushing Step) Form and Knock Downs
• Website: Twin Cities T'ai-Chi Ch'uan