This DVD covers the class basics which begin each class at the Twin Cities T'ai-Chi Ch'uan Studio. Warm-ups, standing meditation, T'ai-Chi Ch'i-Kung, and the first section of the Solo Form are reviewed. Turning on the subtitles feature of your DVD player will allow you to see the names of the postures as they are performed. The first section of the Solo Form is shown for review only. The entire 150 posture Yang Style T'ai-Chi Ch'uan Solo Form and application demonstrations are available on the Yang Style T'ai-Chi Ch'uan: Volume 2: Solo Form and Applications DVD.

This DVD was created by Sifu Ray Hayward. Copyright 2005 Shu-Kuang Press and Publications. Sifu Hayward is the chief instructor of the Twin Cities T'ai-Chi Ch'uan Studio in St Paul, MN. You must have a DVD player which can play DVD-R.

• Information: Sifu Ray Hayward's Biography
• Book: T'ai-Chi Ch'uan Lessons with Master TT Liang
• Book: A String Of Pearls
• Book: Real Gold Does Not Fear The Fire: The Teachings of Grandmaster Wai Lun Choi
• DVD: Yang Style T'ai-Chi Ch'uan: Volume 2 - Solo Form and Applications
• DVD: Northern Praying Mantis: Volume 1 - Jai-Yao (Epitome) Form and Grabbing and Trapping
• DVD: Northern Praying Mantis: Volume 2 - Beng-Bo (Crushing Step) Form and Knock Downs
• Website: Twin Cities T'ai-Chi Ch'uan